HERE TO HELP YOU SUCCEED
MEET YOUR COACHES
Hyds is not only a CrossFit Certified Level 2 Trainer (CF-L2) but also holds a Cert 3 & 4 in Fitness, Powerlifting Coach, Strength/conditioning coach and Graduate Certificate in Health (Nutrition). She is also an accomplished athlete herself, having represented Australia on the international stage for Powerlifting and claiming several national records. Hyds has coached CrossFit and strength and conditioning programs since 2012. She is dedicated to sharing her knowledge and passion for health and fitness to anyone interested in living a healthier, happier life. Hyds through CrossFit Tempered is committed to making CrossFit accessible to everyone, building a strong community by uniting and welcoming people of all ages and abilities. Hyds is grateful for the opportunity to combine her passions for fitness and helping others as the owner of CrossFit Tempered Ormeau, and looks forward to continuing to grow and evolve her business in the years to come.
He is a very outgoing, enthusiastic, open minded person who found his passion for crossfit in 2013, and is always looking to grow and expand his knowledge.
As a father of 4 very active children he understands the importance of health, fitness and work balance in the individual and family.
Although usually the funny guy there is a serious side and he finds great joy in helping others succeed and get the best out of themselves.
The highly specialised technique involved in playing Quarterback has transferred across to CrossFit with Lauren’s appreciation for technically sound movements while harnessing the body’s ability to create explosive power demonstrated through her coaching style.