Proven Health & Fitness Results!

Forget the fad diets and boring gym routines. Get started with our exciting and powerful beginners program guaranteed to skyrocket your fitness fast!

Claim my free trial class

Tired Of Making Promises To Get Fit And Never Following Through?

Get Started With A Free Intro Session And Get On Top Of Your Fitness!

Ormeau's Only CrossFit Gym


Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world-class CrossFit training, but we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class! It’ll be the best hour of your day, we promise!

Step One

Free Trial CLASS

Enjoy a FREE 30 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.

Step Two

Elements Course

Done with your trial and ready to get started? Our 3 session Elements course takes you through the fundamentals of CrossFit putting you on the road to success! Courses run Monday, Wednesday and Friday evenings at 6:30pm.

Step Three

CrossFit Classes

Hungry for more? If you have completed the Elements Course or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to join.


Ormeau’s Only CrossFit Gym

Located just off the M1 highway, our professionally fitted CrossFit box features climbing ropes, 16 lifting platforms, a huge central rig, upgraded barbells, assault bikes, concept 2 rowers, GHDs and 350 square meters of training space making us the premier fitness facility in Ormeau. You’ll love training in our facility! We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.


Why You’ll Love Training With Us


Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at CrossFit Tempered, the coaching session is included in all our memberships.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Friendship & Accountability

At CrossFit Tempered, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

Structured Beginners’ Program

Our Elements program is designed to ensure the safety and success of our new members. At Crossfit Tempered, we know that every person’s fitness journey is different, and we’re here to help.

Pro Shop

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, protein bars, energy drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after.

Free Health & Training Resources

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 16 members at a time.

Child-friendly classes

Bring your bub and get the best of both worlds by working out and spending time with your precious little one. We welcome cheeky cuties and their parents for these friendly and flexible classes.

Free Kids Classes

Our kids watch us and want to be just like Mum and Dad, each week we offer a free class just for the little ones with one of our Coaches so they get a turn at being awesome too!

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well with our very own in-house nutritionist can make a huge difference to your results.

Client Testimonials

Success Stories From Members

“Everyone here is friendly, you can do a range of things and if you can’t do something- the coaches modify it.”

Jodi S

“Good fun to me, good crew – everyone is trying to achieve the same thing. Come down, it’s a good community, good thing its great.”


“The fact that I’m six months pregnant, means anyone can do CrossFit. You’d be surprised how quickly you can progress.”

Jared and Jess (aka Barton)


Fitness Tips From Our Expert Coaches

The Coaches Corner