HERE TO HELP YOU SUCCEED
MEET YOUR COACHES
Meet Hyds the Owner of CrossFit Tempered Ormeau, a dedicated and experienced emergency responder with over 20 years of service in her community. Hyds passion for helping people extends beyond her work as a first responder and into her role as the owner of Tempered. Hyds discovered CrossFit early on in her career and was immediately drawn to its focus on functional movements and high intensity workouts. She quickly became a part of the CrossFit community and found that it offered a supportive and inclusive environment where people of all ages and fitness levels could come together to improve their health and fitness.
Hyds is not only a CrossFit Certified Level 2 Trainer (CF-L2) but also holds a Cert 3 & 4 in Fitness, Powerlifting Coach, Strength/conditioning coach and Graduate Certificate in Health (Nutrition). She is also an accomplished athlete herself, having represented Australia on the international stage for Powerlifting and claiming several national records. Hyds has coached CrossFit and strength and conditioning programs since 2012. She is dedicated to sharing her knowledge and passion for health and fitness to anyone interested in living a healthier, happier life. Hyds through CrossFit Tempered is committed to making CrossFit accessible to everyone, building a strong community by uniting and welcoming people of all ages and abilities. Hyds is grateful for the opportunity to combine her passions for fitness and helping others as the owner of CrossFit Tempered Ormeau, and looks forward to continuing to grow and evolve her business in the years to come.
Hyds is not only a CrossFit Certified Level 2 Trainer (CF-L2) but also holds a Cert 3 & 4 in Fitness, Powerlifting Coach, Strength/conditioning coach and Graduate Certificate in Health (Nutrition). She is also an accomplished athlete herself, having represented Australia on the international stage for Powerlifting and claiming several national records. Hyds has coached CrossFit and strength and conditioning programs since 2012. She is dedicated to sharing her knowledge and passion for health and fitness to anyone interested in living a healthier, happier life. Hyds through CrossFit Tempered is committed to making CrossFit accessible to everyone, building a strong community by uniting and welcoming people of all ages and abilities. Hyds is grateful for the opportunity to combine her passions for fitness and helping others as the owner of CrossFit Tempered Ormeau, and looks forward to continuing to grow and evolve her business in the years to come.
Mikita is a CrossFit Level 2 Coach with a Bachelor’s degree in Exercise Science and years of experience in strength, conditioning, and functional fitness. He blends smart programming with a supportive coaching style, helping athletes move better, get stronger, and stay injury-free.
With a background in CrossFit, HYROX, and performance training, Mikita specialises in 1-on-1 coaching, technique development, and building durable strength. He’s known for clear cues, structured progressions, and creating sessions that are challenging, purposeful, and enjoyable.
Mikita’s goal is simple: help every athlete unlock their potential and train with confidence.
Grant comes from a very active and sports focused background. He played Rugby league at State Level and has a very active lifestyle. His passion for fitness and wanting to help others lead him to Studying a Diploma Exercise Science and Fitness management.
He is a very outgoing, enthusiastic, open minded person who found his passion for crossfit in 2013, and is always looking to grow and expand his knowledge.
As a father of 4 very active children he understands the importance of health, fitness and work balance in the individual and family.
Although usually the funny guy there is a serious side and he finds great joy in helping others succeed and get the best out of themselves.
He is a very outgoing, enthusiastic, open minded person who found his passion for crossfit in 2013, and is always looking to grow and expand his knowledge.
As a father of 4 very active children he understands the importance of health, fitness and work balance in the individual and family.
Although usually the funny guy there is a serious side and he finds great joy in helping others succeed and get the best out of themselves.
Michael is an enthusiastic CrossFit coach with a passion for fitness that ignited over 15 years ago. He holds a Bachelor of Exercise Science and a Master’s in Physiotherapy, equipping him with a comprehensive understanding of the human body and movement. Michael is also a level 1 ASCA strength and conditioning coach and has worked hard for over a decade ensuring the rehabilitation world and strength and conditioning world are united into one, to ensure all clients reach 100% of their potential.
In addition to his coaching experience, Michael has competed at an international level in powerlifting and has also represented at the state level in athletics and rugby league. These experiences taught him the importance of mental resilience and technique, fuelling his desire to help others achieve their own fitness goals.
Outside the gym, Michael cherishes spending time with his wife, their one-year-old son, their cat, and their two energetic border collies. He loves exploring the outdoors and enjoying sunny days at the beach, where the family can unwind and chillout.
Michael is excited to bring his expertise and enthusiasm to the CrossFit community and looks forward to helping others unlock their potential and crush their goals!
Jess is a passionate and driven Coach with a strong focus on developing youth athletes.
As a mum of two active boys herself she understands the physical and emotional needs dedicated to helena youth athletes achieve their full potential.
As a CrossFit Certified Level 1 Trainer (CF-L1) Jess works closely with each athlete to ensure that they are performing exercises safely and effectively.
Jess is also known for her ability to create a fun and supportive environment that motivates and inspires young athletes. Jess is a true advocate of the sport of CrossFit and is committed to promoting its benefits to athletes of all ages and skill levels.
I’ve always been heavily involved in sport, playing AFL for many years and developing a strong competitive mindset. While at school, I completed my Certificate III in Fitness, which laid the foundation for my coaching journey. I’ve always had a passion for Olympic lifting, and I also hold my CrossFit Level 1 Trainer certification.
I got into CrossFit through my dad — I joined him one morning at Tempered, loved it straight away, and signed up not long after. I’m a big fan of dumbbell snatches and chasing a heavy clean, especially when it means hitting a new PB.
As the gym’s “mini coach” and youngest coach, I love the challenge that comes with the role. Coaching members, seeing them improve, and being part of such a close-knit gym is what makes it so rewarding — especially when everyone comes together for comps or finishes a class with a fist bump.
While growing up, Desire enjoyed participating in sports incl. Gymnastics, Athletics and Int. Korfball. She travelled internationally and competed in numerous World Cups, playing Int. korfball, representing her birth country, South Africa. This forged within her a deep understanding and great appreciation for body mechanics and movement aesthetics and so, she pursued a career as a Biokineticist (Exercise Physiologist). Desire graduated from the University of Pretoria in South Africa with an honours degree in both Sport Science and Biokinetics.
She has over 12 years' experience in rehabilitative treatment of sports injuries and pain syndromes, by means of evidence-based working exercise prescription.
She immigrated to Australia in 2017. Recognising her passion and intuition 'to being more hands on' she decided to pursue a career in Massage Therapy and has been successfully working as a Remedial Massage Therapist since then.
Soon after arriving in Australia, Desire decided to join CrossFit Tempered Ormeau and fell in love with the sport and the beautiful community. She has since become a Coach at Temepered in early 2024.
Desire is passionate about this miracle working machine called 'THE BODY' and as a Coach, she loves identifying ideal and dysfunctional movement patterns. While Coaching, she seeks to make members aware of that, assisting them in adjusting their body structure to improve performance.
So, whether you are new or a seasoned athlete Desire will 'meet you where you are at'
and assist you along your movement journey.
Laura comes to CrossFit Tempered with a strong background in high-level sport, discipline, and performance. Having spent many years in elite cheerleading, she brings an exceptional understanding of gymnastics, body control, strength, and movement — all of which translate beautifully into her coaching.
In 2022, Laura successfully achieved her black belt and now holds the rank of Sempai Second Dan, demonstrating her dedication, work ethic, and commitment to mastery.
Laura holds her Certificate III & IV in Fitness as well as a Certificate III in Health, and is currently in her second year of Nursing at Griffith University. Her studies reflect her deep desire to care for others and make a meaningful impact on people’s health and wellbeing.
As a coach, Laura is known for her attention to detail, positive energy, and genuine care for every person she works with. She is passionate about helping others feel stronger, more confident, and capable — both inside and outside the gym.
We’re excited to have Laura stepping into her coaching journey at CrossFit Tempered and know she will be a valued part of our coaching team and community.
DO IT FOR YOURSELF – JOIN NOW!
DO IT FOR YOURSELF – JOIN NOW!
DO IT FOR YOURSELF – JOIN NOW!
“Everyone here is friendly, you can do a range of things and if you can’t do something- the coaches modify it.”
Jodi S
